I use an integrative health and wellness approach to fertility optimization. My Wellness Pathway™ system focuses on making small impactful changes to produce lasting results.
Nutrition & Hydration
Food should be enjoyed, not restricted, so you feel good about what you're eating. Empower your fertility through nourishment and mindfulness.
Stress Management and Resilience
Stress is powerful and can wreak havoc on hormones, but with education and support, you can utilize tools that give you the ability to gain control and calm.
Sleep & Environment
Sleep must be optimized for hormonal balance and restorative effects. We'll also examine what you're putting on and in your body to prevent overlooked exposures from undermining your hard work and outcome.
Relationships & Connection
While you're going through the struggles and ups-and-downs, it’s imperative to keep the lines of communication open and focus on connecting with your loved ones.
Movement & Sexual Health
Restorative movement is vital to keep hormones balanced and help manage stress levels. The stress of infertility can be a cause of sexual difficulties for both partners, we'll look at ways to improve intimacy and sexual health.